Stefan Revermann 5x3:00/2:00r row
3,487m
Meters
15:00.0
Time
2:09.0
Pace
212
Calories
154
Heart Rate
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,489m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 147 |
May 15, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 30 | 154 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 31 | 145 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 30 | 155 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 29 | 155 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 30 | 158 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 30 | 161 |
| r2,002m |
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Workout Graph
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