Stefan Revermann 4x1000m/1:00r row
4,000m
Meters
17:34.1
Time
2:11.7
Pace
239
Calories
148
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 21:34.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 146 |
May 17, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 4,000m | 2:11.7 | 153 | 826 | 29 | 148 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 29 | 133 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 29 | 145 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 30 | 153 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 30 | 161 |
| r783m |
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Workout Graph
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