Stefan Revermann 10x1:00/1:00r row
2,296
Meters
10:00.0
Time
2:10.6
Pace
136
Calories
143
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 147 |
May 19, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 816 | 28 | 143 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 123 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | 128 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 27 | 134 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 140 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 144 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | 147 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 150 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 153 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | 158 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | 159 |
| r2,019 |
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Workout Graph
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