Stefan Revermann 4x4:00/1:00r row
3,689m
Meters
16:00.0
Time
2:10.1
Pace
224
Calories
156
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 147 |
May 19, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,689m | 2:10.1 | 159 | 846 | 29 | 156 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 144 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 29 | 153 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 29 | 160 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 30 | 167 |
| r781m |
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Workout Graph
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