Stefan Revermann 4x4:00/2:00r row
3,721m
Meters
16:00.0
Time
2:08.9
Pace
228
Calories
159
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 147 |
May 19, 2024 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,721m | 2:08.9 | 163 | 861 | 28 | 159 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 29 | 149 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 28 | 156 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 29 | 163 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 29 | 170 |
| r1,531m |
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Workout Graph
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