Stefan Revermann 6x500m/1:00r row
3,000m
Meters
12:10.0
Time
2:01.6
Pace
194
Calories
157
Heart Rate
Rest Distance | 1,050m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,050m |
Overall Time | 18:10.0 |
Average Watts | 194 |
---|---|
Calories Per Hour | 968 |
Stroke Rate | 30 |
Stroke Count | 364 |
Drag Factor | 149 |
May 29, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 30 | 157 |
1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | 144 |
2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | 153 |
2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | 159 |
2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | 161 |
2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | 161 |
2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | 164 |
r1,050m |
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Workout Graph
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