Stefan Revermann 6x500m/1:00r row
3,000
Meters
12:10.0
Time
2:01.6
Pace
194
Calories
157
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 18:10.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 149 |
May 29, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.0 | 3,000 | 2:01.6 | 194 | 956 | 30 | 157 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 32 | 144 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 30 | 153 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 30 | 159 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 30 | 161 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 29 | 161 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 29 | 164 |
| r1,050 |
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Workout Graph
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