Stefan Revermann v500m/2:00r...5 row
3,500m
Meters
14:33.8
Time
2:04.8
Pace
221
Calories
155
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 24:33.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 149 |
May 30, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.8 | 3,500m | 2:04.8 | 180 | 919 | 29 | 155 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | 142 | |
| r: 2:00 | 21m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 29 | 155 | |
| r: 2:00 | 18m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | 152 | |
| r: 2:00 | 18m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 29 | 163 | |
| r: 2:00 | 21m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | 164 | |
| r: 2:00 | 22m | ||||||
| r100m |
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Workout Graph
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