Stefan Revermann v1:00/3:00r...8 row
2,144m
Meters
8:00.0
Time
1:51.9
Pace
151
Calories
151
Heart Rate
| Rest Distance | 3,871m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 167 |
June 08, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 31 | 151 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 131 | |
| r: 3:00 | 508m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 142 | |
| r: 3:00 | 502m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 147 | |
| r: 3:00 | 519m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 153 | |
| r: 3:00 | 515m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 155 | |
| r: 3:00 | 512m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 158 | |
| r: 3:00 | 516m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 162 | |
| r: 3:00 | 516m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 163 | |
| r: 3:00 | 283m | ||||||
| r3,871m |
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Workout Graph
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