Stefan Revermann v2:00/2:00r...5 row
3,428m
Meters
14:00.0
Time
2:02.5
Pace
221
Calories
158
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 148 |
June 15, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,428m | 2:02.5 | 190 | 954 | 29 | 158 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 146 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | 158 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 29 | 160 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 29 | 162 | |
| r: 2:00 | 340m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | 164 | |
| r: 2:00 | 300m | ||||||
| r1,646m |
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Workout Graph
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