Stefan Revermann 12x250m/0:45r row
3,000m
Meters
12:34.3
Time
2:05.7
Pace
183
Calories
152
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 21:34.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 145 |
July 22, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 30 | 152 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 30 | 137 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 30 | 143 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 30 | 149 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 31 | 150 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 30 | 153 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | 156 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 31 | 154 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 31 | 157 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 31 | 156 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | 156 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 31 | 156 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 31 | 157 |
| r1,537m |
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Workout Graph
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