Stefan Revermann 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
306
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 145 |
July 30, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 853 | 306 | 29 | 151 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 28 | 135 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 29 | 149 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 30 | 154 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 30 | 156 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 31 | 164 |
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Workout Graph
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