Stefan Revermann 4x1:40/0:20r row
1,608m
Meters
6:40.0
Time
2:04.3
Pace
101
Calories
148
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,823m |
| Overall Time | 8:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 144 |
August 18, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,608m | 2:04.3 | 182 | 926 | 30 | 148 |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 30 | 142 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 31 | 148 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 31 | 152 |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 31 | 153 |
| r215m |
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Workout Graph
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