Stefan Revermann v5:00/2:00r...5 row
4,877m
Meters
21:00.0
Time
2:09.1
Pace
298
Calories
156
Heart Rate
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 31:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 144 |
August 20, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,877m | 2:09.1 | 162 | 858 | 29 | 156 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 148 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 29 | 154 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | 157 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 30 | 158 | |
| r: 2:00 | 343m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 | 163 | |
| r: 2:00 | 227m | ||||||
| r1,655m |
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Workout Graph
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