Stefan Revermann 5x3:00/2:00r row
3,517m
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
149
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 161 |
August 23, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 29 | 149 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 29 | 139 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | 148 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | 151 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | 153 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | 155 |
| r1,542m |
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Workout Graph
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