Stefan Revermann v2:00/1:00r...7 row
4,092m
Meters
17:00.0
Time
2:04.6
Pace
259
Calories
152
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 145 |
August 24, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,092m | 2:04.6 | 181 | 922 | 31 | 152 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 135 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 31 | 148 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 147 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 31 | 156 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | 155 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 32 | 162 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 166 | |
| r: 1:00 | 69m | ||||||
| r1,104m |
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Workout Graph
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