Stefan Revermann v1:00/2:00r...5 row
3,720m
Meters
15:00.0
Time
2:00.9
Pace
243
Calories
147
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 164 |
October 11, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 30 | 147 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 127 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 140 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | 151 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 31 | 158 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 | 161 | |
| r: 2:00 | 20m | ||||||
| r98m |
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Workout Graph
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