Stefan Revermann v1:00/2:00r...4 row
1,890m
Meters
8:04.0
Time
2:08.0
Pace
118
Calories
143
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,945m |
| Overall Time | 16:04.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 146 |
October 17, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.0 | 1,890m | 2:08.0 | 167 | 873 | 29 | 143 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 129 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 147 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 30 | 151 | |
| r: 2:00 | 16m | ||||||
| 2:04.0 | 439m | 2:21.2 | 124 | 727 | 27 | 146 | |
| r: 2:00 | 0m | ||||||
| r55m |
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Workout Graph
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