Stefan Revermann 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
315
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 193 |
March 01, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 315 | 29 | 154 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 62 | 28 | 143 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 62 | 29 | 150 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 63 | 29 | 154 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 30 | 159 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 32 | 168 |
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Workout Graph
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