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Nestor Baldacci v0:20/0:10r...24 row

2,227m

Meters

8:00.0

Time

1:47.7

Pace

159

Calories

Rest Distance2,179m
Rest Time11:40.0
Overall Distance4,406m
Overall Time19:40.0
Average Watts280
Calories Per Hour1262
Stroke Rate34
Stroke Count526
Drag Factor148

September 05, 2023 12:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,227m 1:47.7 280 1262 34
0:20.0 94m 1:46.3 291 1300 39
r: 0:10 39m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 36m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 33
r: 4:00 753m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 37m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 36m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 35m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 36m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 36m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 33m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 33
r: 4:00 649m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 36m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 46m
0:20.0 74m 2:15.1 142 788 24
r: 0:10 39m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 33m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 32m
r2,179m

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Workout Graph

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