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Nestor Baldacci v0:20/0:10r...24 row

2,227

Meters

8:00.0

Time

1:47.7

Pace

159

Calories

Rest Distance2,179
Rest Time11:40.0
Overall Distance4,406
Overall Time19:40.0
Average Watts280
Calories Per Hour1262
Stroke Rate34
Stroke Count526
Drag Factor148

September 05, 2023 12:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,227 1:47.7 280 1262 34
0:20.0 94 1:46.3 291 1300 39
r: 0:10 39
0:20.0 96 1:44.1 310 1365 36
r: 0:10 34
0:20.0 91 1:49.8 264 1207 36
r: 0:10 34
0:20.0 90 1:51.1 255 1178 36
r: 0:10 36
0:20.0 92 1:48.6 273 1237 36
r: 0:10 35
0:20.0 90 1:51.1 255 1178 36
r: 0:10 33
0:20.0 92 1:48.6 273 1237 36
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33
r: 4:00 753
0:20.0 95 1:45.2 300 1332 33
r: 0:10 37
0:20.0 94 1:46.3 291 1300 36
r: 0:10 36
0:20.0 94 1:46.3 291 1300 36
r: 0:10 35
0:20.0 95 1:45.2 300 1332 36
r: 0:10 36
0:20.0 94 1:46.3 291 1300 36
r: 0:10 36
0:20.0 94 1:46.3 291 1300 36
r: 0:10 33
0:20.0 95 1:45.2 300 1332 36
r: 0:10 34
0:20.0 94 1:46.3 291 1300 33
r: 4:00 649
0:20.0 95 1:45.2 300 1332 33
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33
r: 0:10 46
0:20.0 74 2:15.1 142 788 24
r: 0:10 39
0:20.0 93 1:47.5 282 1268 33
r: 0:10 34
0:20.0 93 1:47.5 282 1268 36
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33
r: 0:10 33
0:20.0 94 1:46.3 291 1300 36
r: 0:10 33
0:20.0 97 1:43.0 319 1399 36
r: 0:10 32
r2,179

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