Nestor Baldacci 7000m row
7,000m
Meters
30:31.6
Time
2:10.8
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 142 |
October 04, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.6 | 7,000m | 2:10.8 | 156 | 837 | 22 |
| 6:44.5 | 1,400m | 2:24.4 | 116 | 699 | 27 |
| 6:05.1 | 2,800m | 2:10.3 | 158 | 843 | 21 |
| 5:53.0 | 4,200m | 2:06.0 | 175 | 901 | 21 |
| 5:54.4 | 5,600m | 2:06.5 | 173 | 894 | 22 |
| 5:54.7 | 7,000m | 2:06.6 | 172 | 892 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.