Nestor Baldacci 8000m row
8,000m
Meters
36:08.5
Time
2:15.5
Pace
475
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 138 |
October 06, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:08.5 | 8,000m | 2:15.5 | 141 | 783 | 22 |
| 7:58.4 | 1,600m | 2:29.5 | 105 | 660 | 27 |
| 7:01.8 | 3,200m | 2:11.8 | 153 | 825 | 21 |
| 7:13.3 | 4,800m | 2:15.4 | 141 | 785 | 20 |
| 6:57.3 | 6,400m | 2:10.4 | 158 | 843 | 21 |
| 6:57.6 | 8,000m | 2:10.5 | 157 | 841 | 22 |
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Workout Graph
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