Nestor Baldacci 8000m row
8,000m
Meters
35:12.8
Time
2:12.0
Pace
483
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 144 |
October 09, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:12.8 | 8,000m | 2:12.0 | 152 | 823 | 22 |
| 7:46.2 | 1,600m | 2:25.6 | 113 | 689 | 26 |
| 6:55.9 | 3,200m | 2:09.9 | 159 | 848 | 21 |
| 6:49.5 | 4,800m | 2:07.9 | 167 | 874 | 22 |
| 6:48.5 | 6,400m | 2:07.6 | 168 | 879 | 21 |
| 6:52.7 | 8,000m | 2:08.9 | 163 | 861 | 21 |
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Workout Graph
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