Nestor Baldacci 30:05 row
6,750m
Meters
30:05.3
Time
2:13.7
Pace
402
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 137 |
November 13, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,750m | 2:13.7 | 146 | 803 | 23 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 31 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 30:05.3 | 16m | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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