Nestor Baldacci 30:00 row
6,509m
Meters
30:00.0
Time
2:18.2
Pace
380
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 141 |
December 03, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 20 |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 26 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 19 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 19 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 19 |
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Workout Graph
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