Nestor Baldacci 7000m row
7,000
Meters
31:57.2
Time
2:16.9
Pace
410
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 140 |
December 12, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.2 | 7,000 | 2:16.9 | 136 | 769 | 410 | 21 |
| 7:00.0 | 1,400 | 2:30.0 | 104 | 656 | 76 | 27 |
| 6:26.2 | 2,800 | 2:17.9 | 133 | 759 | 81 | 19 |
| 6:17.3 | 4,200 | 2:14.7 | 143 | 792 | 83 | 20 |
| 6:11.1 | 5,600 | 2:12.5 | 150 | 817 | 84 | 20 |
| 6:02.5 | 7,000 | 2:09.4 | 161 | 855 | 86 | 20 |
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Workout Graph
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