Nestor Baldacci 6000m row
6,000
Meters
26:31.5
Time
2:12.6
Pace
360
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 140 |
January 16, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:31.5 | 6,000 | 2:12.6 | 150 | 816 | 360 | 23 |
| 5:57.4 | 1,200 | 2:28.9 | 106 | 664 | 65 | 29 |
| 5:20.0 | 2,400 | 2:13.3 | 148 | 808 | 71 | 22 |
| 5:11.9 | 3,600 | 2:09.9 | 159 | 848 | 73 | 21 |
| 5:01.9 | 4,800 | 2:05.7 | 176 | 905 | 75 | 22 |
| 5:00.2 | 6,000 | 2:05.0 | 179 | 915 | 76 | 23 |
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Workout Graph
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