Nestor Baldacci 7000m row
7,000m
Meters
31:08.7
Time
2:13.4
Pace
420
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 137 |
January 18, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.7 | 7,000m | 2:13.4 | 147 | 806 | 23 |
| 6:56.3 | 1,400m | 2:28.6 | 106 | 666 | 27 |
| 6:18.0 | 2,800m | 2:15.0 | 142 | 789 | 22 |
| 6:02.8 | 4,200m | 2:09.5 | 161 | 853 | 22 |
| 6:01.1 | 5,600m | 2:08.9 | 163 | 861 | 22 |
| 5:50.5 | 7,000m | 2:05.1 | 178 | 914 | 23 |
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Workout Graph
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