Nestor Baldacci 7000m row
7,000m
Meters
31:39.4
Time
2:15.6
Pace
415
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 151 |
February 26, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.4 | 7,000m | 2:15.6 | 140 | 782 | 23 |
| 7:13.6 | 1,400m | 2:34.8 | 94 | 624 | 29 |
| 6:25.6 | 2,800m | 2:17.7 | 134 | 761 | 22 |
| 6:12.0 | 4,200m | 2:12.8 | 149 | 813 | 21 |
| 6:00.4 | 5,600m | 2:08.7 | 164 | 864 | 21 |
| 5:47.8 | 7,000m | 2:04.2 | 183 | 928 | 22 |
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Workout Graph
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