Nestor Baldacci 7000m row
7,000m
Meters
30:38.8
Time
2:11.3
Pace
431
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 141 |
March 14, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.8 | 7,000m | 2:11.3 | 154 | 831 | 22 |
| 6:38.1 | 1,400m | 2:22.1 | 122 | 719 | 27 |
| 6:37.2 | 2,800m | 2:21.8 | 123 | 721 | 19 |
| 5:53.1 | 4,200m | 2:06.1 | 175 | 900 | 22 |
| 5:52.6 | 5,600m | 2:05.9 | 175 | 903 | 22 |
| 5:37.8 | 7,000m | 2:00.6 | 199 | 985 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.