Nestor Baldacci 7000m row
7,000
Meters
33:00.2
Time
2:21.4
Pace
398
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 146 |
April 30, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:00.2 | 7,000 | 2:21.4 | 124 | 725 | 398 | 22 |
| 7:00.6 | 1,400 | 2:30.2 | 103 | 655 | 76 | 28 |
| 6:30.9 | 2,800 | 2:19.6 | 129 | 742 | 80 | 21 |
| 6:33.9 | 4,200 | 2:20.6 | 126 | 732 | 80 | 21 |
| 6:33.1 | 5,600 | 2:20.3 | 126 | 735 | 80 | 22 |
| 6:21.8 | 7,000 | 2:16.3 | 138 | 775 | 82 | 21 |
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Workout Graph
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