Nestor Baldacci 7000m row
7,000m
Meters
32:56.3
Time
2:21.1
Pace
398
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 148 |
May 01, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.3 | 7,000m | 2:21.1 | 124 | 728 | 22 |
| 7:13.0 | 1,400m | 2:34.6 | 95 | 625 | 27 |
| 6:35.5 | 2,800m | 2:21.2 | 124 | 727 | 21 |
| 6:29.4 | 4,200m | 2:19.0 | 130 | 747 | 21 |
| 6:25.9 | 5,600m | 2:17.8 | 134 | 760 | 21 |
| 6:12.5 | 7,000m | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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