Nestor Baldacci 7000m row
7,000m
Meters
32:32.6
Time
2:19.4
Pace
402
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 146 |
May 07, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:32.6 | 7,000m | 2:19.4 | 129 | 743 | 23 |
| 7:00.5 | 1,400m | 2:30.1 | 103 | 655 | 28 |
| 6:32.8 | 2,800m | 2:20.2 | 127 | 736 | 22 |
| 6:16.8 | 4,200m | 2:14.5 | 144 | 794 | 21 |
| 6:19.5 | 5,600m | 2:15.5 | 141 | 783 | 22 |
| 6:23.0 | 7,000m | 2:16.7 | 137 | 770 | 22 |
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Workout Graph
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