Nestor Baldacci 7000m row
7,000m
Meters
31:39.6
Time
2:15.6
Pace
413
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 150 |
May 21, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.6 | 7,000m | 2:15.6 | 140 | 782 | 22 |
| 6:55.5 | 1,400m | 2:28.3 | 107 | 668 | 27 |
| 6:23.5 | 2,800m | 2:16.9 | 136 | 768 | 22 |
| 6:12.1 | 4,200m | 2:12.8 | 149 | 813 | 21 |
| 6:06.0 | 5,600m | 2:10.7 | 157 | 839 | 22 |
| 6:02.6 | 7,000m | 2:09.5 | 161 | 854 | 22 |
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Workout Graph
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