Nestor Baldacci 7000m row
7,000m
Meters
30:42.4
Time
2:11.6
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 154 |
May 28, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.4 | 7,000m | 2:11.6 | 154 | 828 | 23 |
| 6:22.4 | 1,400m | 2:16.5 | 137 | 772 | 28 |
| 6:04.7 | 2,800m | 2:10.2 | 158 | 845 | 22 |
| 6:05.8 | 4,200m | 2:10.6 | 157 | 840 | 22 |
| 6:03.2 | 5,600m | 2:09.7 | 160 | 851 | 22 |
| 6:06.3 | 7,000m | 2:10.8 | 156 | 838 | 22 |
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Workout Graph
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