Nestor Baldacci 7000m row
7,000m
Meters
35:12.1
Time
2:30.8
Pace
388
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 140 |
December 16, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:12.1 | 7,000m | 2:30.8 | 102 | 650 | 21 |
| 7:09.0 | 1,400m | 2:33.2 | 97 | 634 | 28 |
| 7:58.9 | 2,800m | 2:51.0 | 70 | 540 | 18 |
| 6:43.4 | 4,200m | 2:24.0 | 117 | 702 | 20 |
| 6:41.9 | 5,600m | 2:23.5 | 118 | 707 | 20 |
| 6:39.0 | 7,000m | 2:22.5 | 121 | 716 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.