Nestor Baldacci 30:00 row
5,803m
Meters
30:00.0
Time
2:35.0
Pace
324
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 142 |
December 18, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,803m | 2:35.0 | 94 | 622 | 20 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 26 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 |
| 18:00.0 | 990m | 3:01.8 | 58 | 500 | 15 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 |
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Workout Graph
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