Nestor Baldacci 7000m row
7,000
Meters
33:53.1
Time
2:25.2
Pace
390
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 736 |
| Drag Factor | 142 |
December 25, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:53.1 | 7,000 | 2:25.2 | 114 | 693 | 21 |
| 7:05.2 | 1,400 | 2:31.8 | 100 | 643 | 28 |
| 6:48.6 | 2,800 | 2:25.9 | 113 | 687 | 19 |
| 6:44.1 | 4,200 | 2:24.3 | 116 | 700 | 20 |
| 6:37.9 | 5,600 | 2:22.1 | 122 | 719 | 21 |
| 6:37.2 | 7,000 | 2:21.8 | 123 | 721 | 21 |
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Workout Graph
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