Nestor Baldacci 7000m row
7,000
Meters
32:46.0
Time
2:20.4
Pace
400
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 139 |
December 30, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:46.0 | 7,000 | 2:20.4 | 126 | 734 | 21 |
| 7:07.8 | 1,400 | 2:32.7 | 98 | 637 | 27 |
| 6:32.7 | 2,800 | 2:20.2 | 127 | 736 | 20 |
| 6:28.2 | 4,200 | 2:18.6 | 131 | 751 | 20 |
| 6:23.0 | 5,600 | 2:16.7 | 137 | 770 | 21 |
| 6:14.3 | 7,000 | 2:13.6 | 147 | 804 | 21 |
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Workout Graph
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