Nestor Baldacci 7000m row
7,000
Meters
32:45.0
Time
2:20.3
Pace
400
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 139 |
January 08, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:45.0 | 7,000 | 2:20.3 | 127 | 735 | 400 | 22 |
| 7:02.3 | 1,400 | 2:30.8 | 102 | 651 | 76 | 27 |
| 6:30.1 | 2,800 | 2:19.3 | 129 | 745 | 80 | 21 |
| 6:28.0 | 4,200 | 2:18.5 | 132 | 752 | 81 | 21 |
| 6:21.3 | 5,600 | 2:16.1 | 139 | 776 | 82 | 21 |
| 6:23.1 | 7,000 | 2:16.8 | 137 | 770 | 81 | 21 |
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Workout Graph
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