Nestor Baldacci 7000m row
7,000
Meters
31:03.1
Time
2:13.0
Pace
420
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 138 |
January 13, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.1 | 7,000 | 2:13.0 | 149 | 811 | 23 |
| 6:50.5 | 1,400 | 2:26.6 | 111 | 682 | 29 |
| 6:07.5 | 2,800 | 2:11.2 | 155 | 832 | 22 |
| 6:00.1 | 4,200 | 2:08.6 | 165 | 866 | 22 |
| 6:02.3 | 5,600 | 2:09.3 | 162 | 856 | 23 |
| 6:02.8 | 7,000 | 2:09.5 | 161 | 853 | 23 |
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Workout Graph
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