Nestor Baldacci 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 140 |
January 15, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 733 | 366 | 22 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 29 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 21 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 20 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 21 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 21 |
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Workout Graph
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