Nestor Baldacci 7000m row
7,000
Meters
31:06.4
Time
2:13.3
Pace
417
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 140 |
January 20, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.4 | 7,000 | 2:13.3 | 148 | 808 | 23 |
| 6:47.1 | 1,400 | 2:25.3 | 114 | 691 | 29 |
| 6:12.9 | 2,800 | 2:13.1 | 148 | 809 | 22 |
| 6:03.9 | 4,200 | 2:09.9 | 159 | 848 | 21 |
| 6:03.7 | 5,600 | 2:09.8 | 160 | 849 | 21 |
| 5:58.7 | 7,000 | 2:08.1 | 166 | 872 | 22 |
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Workout Graph
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