Adam Marshall 30:00 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 124 |
June 08, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 761 | 19 | 115 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 19 | 98 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 19 | 108 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 19 | 111 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 20 | 124 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 21 | 137 |
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Workout Graph
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