Adam Marshall 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 132 |
June 30, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 19 | 135 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 | 120 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 | 129 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 | 134 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 140 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 144 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 145 |
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Workout Graph
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