Adam Marshall 40:00 row
8,698
Meters
40:00.0
Time
2:17.9
Pace
504
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 134 |
July 02, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,698 | 2:17.9 | 133 | 758 | 21 | 134 |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 758 | 20 | 119 |
| 16:00.0 | 1,733 | 2:18.4 | 132 | 753 | 20 | 125 |
| 24:00.0 | 1,735 | 2:18.3 | 132 | 755 | 22 | 138 |
| 32:00.0 | 1,741 | 2:17.8 | 134 | 759 | 22 | 141 |
| 40:00.0 | 1,750 | 2:17.1 | 136 | 766 | 23 | 149 |
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Workout Graph
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