Adam Marshall 40:00 row
8,632
Meters
40:00.0
Time
2:19.0
Pace
497
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 135 |
July 07, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,632 | 2:19.0 | 130 | 748 | 20 | 131 |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 751 | 19 | 114 |
| 16:00.0 | 1,730 | 2:18.7 | 131 | 751 | 19 | 126 |
| 24:00.0 | 1,725 | 2:19.1 | 130 | 747 | 21 | 133 |
| 32:00.0 | 1,728 | 2:18.8 | 131 | 749 | 20 | 139 |
| 40:00.0 | 1,719 | 2:19.6 | 129 | 742 | 21 | 143 |
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Workout Graph
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