Adam Marshall 30:00 row
6,605
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 134 |
July 31, 2025 08:23:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 776 | 20 | 129 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | 116 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 20 | 124 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 21 | 130 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 20 | 135 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 | 141 |
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Workout Graph
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