Adam Marshall 30:05 row
6,524m
Meters
30:05.4
Time
2:18.3
Pace
375
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 156 |
September 08, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,524m | 2:18.3 | 132 | 754 | 25 | 125 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 114 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 118 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 | 129 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 126 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 | 134 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 | 140 |
| 30:05.4 | 14m | 3:12.8 | 49 | 467 | 14 | 120 |
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Workout Graph
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