Adam Marshall 30:05 row
6,681m
Meters
30:05.8
Time
2:15.1
Pace
392
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 135 |
September 10, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,681m | 2:15.1 | 142 | 788 | 27 | 129 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 115 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 123 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 127 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 134 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 136 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 139 |
| 30:05.7 | 12m | 3:57.5 | 26 | 389 | 0 | 139 |
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Workout Graph
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