Adam Marshall 45:06 row
9,890m
Meters
45:06.0
Time
2:16.8
Pace
575
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 128 |
September 13, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 9,890m | 2:16.8 | 137 | 770 | 24 | 123 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 95 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 111 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 116 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 121 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 123 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 128 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 126 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 130 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 144 |
| 45:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.